4 minute (!) work-out | By Mieke Geevers

No-Motivation-Monday? Not feeling like working-out! Then let’s exercise for only 4 minutes. Almost nothing, but more than nothing, right? Will you do this Tabata with me? Then lay your computer aside and watch this video. Good luck!

So, did you sweat? For more videos, head over to my YouTube channel and subscribe for free :)

Click here to watch my last video on how to get rid of the frown between your eyebrows :)

Let me know what you thought of this tabata.

3 comments

Katrin 27 Oct, 2015 at 06:10 / Reply

Germany, 6am, starting the day with your workout. Lovely awake now. :)

Mieke 27 Oct, 2015 at 09:10 / Reply

Hi Katrin, That's great, well done! And what a nice and active way to start the day! :) x

Sabine 4 Mar, 2016 at 13:03 / Reply

Yes, I love this! It's so cool to see you doing that. It looks heavy for a beginner like me, but still doable because they exercises aren't too difficult and you repeat! More of these inspirational movies please, love this! www.sofarsosabine.com

Mieke 4 Mar, 2016 at 23:03

Hi Sabine, thanks for your great reply and totally true: it looks intensive but it's only 4 minutes, so very do-able.. And because it's a great boost for your overall endurance, you can improve these 4 minutes very rapidly 😃 I hope you'll have fun doing these exercises, more blogs will follow 😃🙋🏼🙆🏼🙅🏼 Lots of love, Mieke

Nice to meet you, my name is Mieke Geevers; Givers.

It’s my dream to make it easy for women worldwide to feel good about themselves. Fast reads and videos about sports, food, beauty and fashion. Feel free to browse through my website, comment, like or share, you're welcome!

Will you do this 4 minute work-out with me?

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3 comments